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In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
Up Next in No Equipment (BYOB)
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BYOB (No Equipment; Core) Intermediat...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
BYOB (No Equipment; Total Body) Inte...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
BYOB (No Equipment; Balance) Intermed...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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