You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)
CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SIDE SPEED BAG (R)
2.) SINGLE ARM SIDE SPEED BAG (L)
CIRCUIT 3 (2 ROUNDS)
1.) X8 JUMP ROPE TO ALT JABS
2.) OBLIQUE KNEE HIGH LOW JABS (R/L)
CIRCUIT 4 (2 ROUNDS)
1.) X3 KNEE DRIVE TO CROSS PUNCH (R)
2.) X3 KNEE DRIVE TO CROSS PUNCH (L)
CIRCUIT 5 (2 ROUNDS)
1.) SIDE TO SIDE ROPES X4 CROSSES
2.) DOUBLE KNEE X4 HOOKS
CIRCUIT 6 (2 ROUNDS)
1.) KNEE LIFT TO BACK KICK (R)
2.) KNEE LIFT TO BACK KICK (L)
COOL DOWN
Up Next in No Equipment (BYOB)
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Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
Semi-Serious Kickboxing Day 1
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHESCIR...
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S...
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