You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHES
CIRCUIT 2 (1 ROUND)
1.) X4 JABS TO ALT 4X KICKS
2.) R/L LATERAL TRAVELING JABS
3.) X4 JABS TO ALT 4X KICKS
4.) R/L LATERAL TRAVELING JABS
CIRCUIT 3 (1 ROUND)
1.) CRISS CROSS SQUAT WITH ARM BLOCK
2.) X4 R/L KNEE TUCKS TO X2 SQUATS
3.) CRISS CROSS SQUAT WITH ARM BLOCK
4.) X4 R/L KNEE TUCKS TO X2 SQUATS
CIRCUIT 4 (1 ROUND)
1.) X8 JABS TO DIVE/DODGE
2.) STANDING MOUNTAIN CLIMBERS
3.) X8 JABS TO DIVE/DODGE
4.) STANDING MOUNTAIN CLIMBERS
CIRCUIT 5 (1 ROUND)
1.) X4 ALT CROSS JABS
2.) LOW/MID/HIGH FRONT KICKS
3.) X4 ALT CROSS JABS
4.) LOW/MID/HIGH FRONT KICKS
CIRCUIT 6 (1 ROUND)
1.) LOW SQUAT X8 JABS TO JOKERS
2.) X8 JOGGERS TO TRACK STARTERS
3.) LOW SQUAT X8 JABS TO JOKERS
4.) X8 JOGGERS TO TRACK STARTERS
Up Next in No Equipment (BYOB)
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S... -
30 Minute Multi-Level Walking Workout #9
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LAT... -
30 Minute Multi-Level Walking Workout #8
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) DROP TOUCH SQUAT
2.) KNEE DRIVERS
3.) CURTSY LUNGES
4.) SKATERS
5.) FRONT KICKERS
6.) BACK KICKS
7....
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