You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&W
CIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + 4 B&W
CIRCUIT 3
1.) R KNEE DRIVE TO KICK (TAP)
2.) L KNEE DRIVE TO KICK (TAP)
CIRCUIT 4
1.) ROPE JUMPERS/HOPPERS
2.) HIGH LOW SPEED BAGS
CIRCUIT 5
1.) HIGH LOW SQUAT CROSS PUNCH HOLD
2.) R/L DIAGNOL SPEED BAGS
CIRCUIT 6
1.) KNEE TWIST + CROSS PUNCH R
2.) KNEE TWIST + CROSS PUNCH L
Up Next in HIIT // Strength
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Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
20 Minute Stackable / Upper Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) BICEP CURL TO FLY
2.) PUSH UP THRUSTS
3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
4.) R/L ROW TO FLY
5.) SUPINE LAT PULL OVERS -
20 Minute Stackable / Total Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) 4 HOP OVERS TO X2 PUSHUPS
2.) X2 SQUAT X4 DIAGNOL PRESSES
3.) R/L ROW TO ROTATION (ALT SET)
4.) REVERSE PULSE LUNGE DRIVE
5.) SHOULDER TAPS TO HIGH KNEES
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