You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHES
CIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2.) JACKS + 2 TWISTS
CIRCUIT 3 (2 ROUNDS)
1.) L LEAD JAB ( + UPPERCUT)
2.) R LEAD JAB ( + UPPERCUT)
CIRCUIT 4 (2 ROUNDS)
1.) JAB CROSS JAB UPPERCUT (R)
2.) JAB CROSS JAB UPPERCUT (L)
CIRCUIT 5 (2 ROUNDS)
1.) FLOOR TOUCH SIDE KICK (R)
2.) FLOOR TOUCH SIDE KICK (L)
CIRCUIT 6 (2 ROUNDS)
1.) R/L LUNGE X2 BACK KICKS
2.) ALT UPPER CUTS TO UP/DOWN
Up Next in HIIT // Strength
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20 Minute Stackable / Upper Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) BICEP CURL TO FLY
2.) PUSH UP THRUSTS
3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
4.) R/L ROW TO FLY
5.) SUPINE LAT PULL OVERS -
20 Minute Stackable / Total Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) 4 HOP OVERS TO X2 PUSHUPS
2.) X2 SQUAT X4 DIAGNOL PRESSES
3.) R/L ROW TO ROTATION (ALT SET)
4.) REVERSE PULSE LUNGE DRIVE
5.) SHOULDER TAPS TO HIGH KNEES -
20 Minute Stackable / Lower Body / We...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) R/L LATERAL LUNGES
2.) DEADLIFTS
3.) R DEADLIFT BALANCER
4.) L DEADLIFT BALANCER
5.) PULSE SQUATS
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