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Dance Party Lift / 30 Minutes, Lower Body #3

31m

Up Next in 30 Minute

  • Gentle Movement + Balance; 30

    A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
    Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

  • Special Equipment // Resistance Bands...

    Warm up & Cool Down included:
    3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

  • Special Equipment // STEP: Endurance ...

    Warm up & Cool Down included:
    3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

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