Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Multi-level

All Levels Seated Stretch 2; 20 Minutes

19m

I'll take you through a variety of stretches that will help your neck, upperback & chest.

Up Next in Stretch // Recovery

  • All Levels Seated Stretch; 45 Minutes
    40:34
    All Levels Seated Stretch; 45 Minutes

    All Levels Seated Stretch; 45 Minutes

    I'll take you through a variety of stretches that will help your neck, upperback & chest

  • Multi Level Post Run Stretch 10 Minutes
    08:03
    Multi Level Post Run Stretch 10 Minutes

    Multi Level Post Run Stretch 10 Minutes

    35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.

  • Stretch, Mobility, & Balance; Interme...
    45:16
    Stretch, Mobility, & Balance; Interme...

    Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

×