Live stream preview
I'll take you through a variety of stretches that will help your neck, upperback & chest
Up Next in Stretch // Recovery
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Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility & Balance; All Leve...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
