This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6.) Wall Shoulder (L)
Up Next in Stretch // Recovery
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5 Minute Movement; Floor Stretch
We'll be doing 5 different Floor Stretches for 50sec, with a 20sec rest break to transition to the next.
50 seconds of work, with a 20 second transition time
1. Froggers
2. Childs Pose Prayer Hands
3. Supine Snow Angels to Windshield Wipers
4. Supine R Rotation
5. Supine L Rotation -
5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next. -
5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
