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We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
Up Next in Stretch // Recovery
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5 Minute Movement; Seated Floor Stret...
We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ... -
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention
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5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles
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