Up Next in Stretch // Recovery

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  25:06

  BEGINNER KNEE STRENGTH PROGRAM DAY 1

  BEGINNER KNEE STRENGTH PROGRAM DAY 1

  WU: ALT ANKLE PUMPS
  WU: R HEEL SLIDES
  WU: L HEEL SLIDES
  CIRCUIT 1
  STRENGTH: QUAD SETS R
  STRENGTH: QUAD SETS L
  CIRCUIT 2
  STRENGTH: CALF RAISES
  STRENGTH: GLUTE BRIDGES
  STRENGTH: BODY WEIGHT SQUATS
  COOL DOWN
  CD: HAMSTRING STRETCH R
  CD: HAMSTRING STRETCH L
  CD: CALF STRETCH R
  CD: CALF STRETCH L

• 

  04:57

  5 Minute Movement; Warm Up / Lower Body

  5 Minute Movement; Warm Up / Lower Body

  We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
  1.) Air Squats
  2.) Good Morning to Squats
  3.) Reverse Lunges to High Hands
  4.) Lateral Lunges
  5.) R Hip Swings
  6.) L Hip Swings
  7.) Windmills
  8.) Joggers

• 

  07:02

  5 Minute Movement; Static Hip Stretch

  5 Minute Movement; Static Hip Stretch

  This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...