We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) Air Squats
2.) Good Morning to Squats
3.) Reverse Lunges to High Hands
4.) Lateral Lunges
5.) R Hip Swings
6.) L Hip Swings
7.) Windmills
8.) Joggers
Up Next in Stretch // Recovery
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5 Minute Movement; Static Hip Stretch
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...
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5 Minute Movement; Standing Hamstring...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...
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5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.
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