Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (4:30' flat road)
2. Round 1 (30"/30") Seated / Standing Various resistance levels
3. Round 2 (30"/30") Hover /Seated
4. Round 3 (30"/30") Standing/Seated Sprints
5. Round 4 (30"/30") Seated/Hover/ Seated
6. Cool Down/Stretch
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
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Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3...
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