We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
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Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3... -
Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3... -
Special Equipment // All Level Step: ...
In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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