Live stream preview
Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
Up Next in 15 Minutes
-
Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
15 Minute Lower Body Workout w Weight...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
-
15 Minute Lower Body Workout w Weight...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
