Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

Hip strength is important as we age- being able to get up and down from the ground to walking up and down stairs, our hips are responsible for a lot in our daily life.
Join me for this 15 minute session (with a warm up and cool down) to improve your hip strength:
Here are the moves:
CIRCUIT 1 (...

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SUITCASE SQUAT
2.) SPLIT LEGGED LUNGE/LEG LIFT (R)
3.) SPLIT LEGGED LUNGE/LEG LIFT (L)
4.) STIFF LEGGED DEADLIFT
COOL DOWN:

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED SQUATS
2.) SUMO DEADLIFTS
3.) WEIGHTED REVERSE LUNGES
4.) GLUTE BRIDGES
COOL DOWN:

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squats 2.)Split Stance Deadlift (R) 3.) Split Stance Deadlift (L) 4.)Standin...

You'll need a moderate set of dumbbells for this workout. In the Advanced sections, there is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) ...

You'll need a moderate set of dumbbells for this workout. There is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squat 2.)Split ...

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...