Lower Body Workouts
Special Equipment // Resistance Bands: Hip Strength 30 "Trumpet/Saxophone/Tuba"
33m
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
HIIT Intermediate Danaé 30; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 HoldsCIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle BackCIR...
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HIIT Advanced Danaé 30; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 HoldsCIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle BackCIRCUIT...
