EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds
CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back
CIRCUIT 3: (X2)
1.) Fwd/Bck Weighted Taps (R)
2.) Fwd/Bck Weighted Taps (L)
CIRCUIT 4: (X2)
1.) Low Walkers
2.) High Marches
CIRCUIT 5: (X2)
1.) DB SuitCase Squat
2.) Farmers Carry
CIRCUIT 6: (X3)
1.) Front Lunge Step Clap (R)
2.) Front Lunge Step Clap (L)
CIRCUT 7: (1 ROUND)
1.) Lateral Lunge Lift Off (R)
2.) Lateral Lunge Lift Off (L)
3.) Skaters
CIRCUT 8: (1 ROUND)
1.) Curtsy Lunge to Abduction (R)
2.) Curtsy Lunge to Abduction (L)
3.) Alternating Step Back
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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