Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Lower Body Workouts

Special Equipment // All Level Step: 45 minute Workout "Christ the Redeemer"

49m

Up Next in ALL

  • 5 Minute Movement; Weighted // Lower ...

    We'll be doing 5 different weighted LOWER BODY movements for 50 sec, with a 10 sec rest break to transition to the next. I hope you enjoy this session! 1.) Reverse Tap to Knee Lift (R) 2.) Reverse Tap to Knee Lift (L) 3.) Dead Lift 4.) Standing Leg Abduction (R) 5.) Standing Leg Abduction (L)

  • 5 Minute Movement; Weighted // Lower ...

    We'll be doing 5 different weighted lower body movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Squats 2.) Lunge Pulse 3.) Hip Hinge 4.) Lateral Lunge 5.) R/L Leg Lifts