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We'll be doing 5 different weighted LOWER BODY movements for 50 sec, with a 10 sec rest break to transition to the next. I hope you enjoy this session! 1.) Reverse Tap to Knee Lift (R) 2.) Reverse Tap to Knee Lift (L) 3.) Dead Lift 4.) Standing Leg Abduction (R) 5.) Standing Leg Abduction (L)
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5 Minute Movement; Weighted // Lower ...
We'll be doing 5 different weighted lower body movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Squats 2.) Lunge Pulse 3.) Hip Hinge 4.) Lateral Lunge 5.) R/L Leg Lifts
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