Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to stay consistent. Whether you're here to build strength, improve balance, stretch, or simply move your body, these guided sessions will support your journey, 🪜 one step at a time.
Up Next in Walking
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) STEP BACK PUSH PRESS
2.) BICEP CURLS
3.) TRICEP EXTENSION
4.) R/L LUN... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARM HELICOPTERS
2.) STEP TAP OPENERS
3.) WIDE SQUAT RAINBOWS
4.) TRIC... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) THRUSTERS
2.) LOW STAR JACKS
3.) ALT CURTSY LUNGES
4.) SKATERS TO HOP...
