Low Impact

Low Impact

3 Seasons

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Low Impact

40 Episodes

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    Episode 1

    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 1

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    11:05
    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    Episode 2

    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    Episode 3

    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    Episode 4

    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    Episode 5

    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    Episode 6

    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 6

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    Episode 7

    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    Episode 8

    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    10:47
    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    Episode 9

    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    Episode 10

    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    10:40
    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    Episode 11

    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    Episode 12

    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    Episode 13

    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    Episode 14

    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    Episode 15

    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    10:55
    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    Episode 16

    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    11:19
    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    Episode 17

    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 17

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    10:49
    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    Episode 18

    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 18

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    Episode 19

    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts

    Episode 19

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    Episode 20

    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 20

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 30 Minute Multi-Level Walking Workout #20
    29:47
    30 Minute Multi-Level Walking Workout #20
    Episode 21

    30 Minute Multi-Level Walking Workout #20

    Episode 21

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) STEP BACK PUSH PRESS
    2.) BICEP CURLS
    3.) TRICEP EXTENSION
    4.) R/L LUN...

  • 30 Minute Multi-Level Walking Workout #19
    30:01
    30 Minute Multi-Level Walking Workout #19
    Episode 22

    30 Minute Multi-Level Walking Workout #19

    Episode 22

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) ARM HELICOPTERS
    2.) STEP TAP OPENERS
    3.) WIDE SQUAT RAINBOWS
    4.) TRIC...

  • 30 Minute Multi-Level Walking Workout #18
    29:48
    30 Minute Multi-Level Walking Workout #18
    Episode 23

    30 Minute Multi-Level Walking Workout #18

    Episode 23

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) THRUSTERS
    2.) LOW STAR JACKS
    3.) ALT CURTSY LUNGES
    4.) SKATERS TO HOP...

  • 30 Minute Multi-Level Walking Workout #17
    29:41
    30 Minute Multi-Level Walking Workout #17
    Episode 24

    30 Minute Multi-Level Walking Workout #17

    Episode 24

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) R OBLIQUE CRUNCHES
    2.) L OBLIQUE CRUNCHES
    3.) WEIGHTS HELD HIGH MOUNT...

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