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In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
Up Next in Stretch // Recovery
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Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Standing Cat Cow
2.) SL Kick forward/back
CIRCUT 2: (2 ROUND)
1.) Hamstring Bends
2.) Tight Rope Walkers with Head Turns
CIRCUT 3: (2 ROUND)
1.) Double Pulse Inner T... -
Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
-
Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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