Take a few minutes to slow things down. This calming routine combines gentle movement, easy stretches, and intentional breathing to help you settle in and reconnect with your body. There’s no need to push, perform, or accomplish anything here—just move in ways that feel comfortable today. Use thi...

(1/5) BREATHING
(2/5) NECK SIDE TO SIDE
(3/5) HIGH REACHES
(4/5) REACH + TORSO TWIST
(5/5) HAMSTRING WAKE UP
BREATHING

(1/5) BREATHING + KNEE SWAYS
(2/5) SIDE KNEE SPLAY
(3/5) NECK TURNS
(4/5) ANKLE ROLLS
(5/5) SNOW ANGLES
BREATHING

1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS

Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L CALF
2.) R/L HAMSTRING
3.) R/L QU...

WARM UP & COOL DOWN PROVIDED

EX1: x8 GROIN OPENERS TO ROTATIONS
EX2: X4 HIP FLEXOR TO HAMSTRING (R)
EX3: X4 HIP FLEXOR TO HAMSTRING (L)
EX4: x6 ASTERISK ARMS TO STS
EX5: x6 NECK ROTATIONS

Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 35 minute practice will allow you to breathe ...

Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
-
Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L SIDE NECK BENDERS
2.) FWD/BACK NECK BENDERS
3.) TABLE TOP CAT/COW
4.) TABLE TOP THREAD THE NEEDLE R
5.) TABLE TOP THREAD THE NEEDLE L
CIRCUIT 2 ( 2 ROUNDS)
1.) WIDE SEATED S...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 (2 ROUNDS)
1.) SEATED CAT COW
2.) SEATED R ROTATIONS
3.) SEATED L ROTATIONS
4.) QL R & L
5.) LONG LEGGED HAMSTRING
CIRCUIT 2 ( 2 ROUNDS)
1.) TABLE TOP CAT COW
2.) CHILDS' POSE
3.) HALF CHILDS P...

WU: MARCHING IN PLACE (R/L)
WU: QUAD SETS R
WU: QUAD SETS L
CIRCUIT 1
STRENGTH: BODYWEIGHT SQUATS
STRENGTH: GLUTE BRIDGE WITH HOLD
CIRCUIT 2
STRENGTH: CLAM SHELLS R
STRENGTH: CLAM SHELLS L
STRENGTH: GLUTE BRIDGES W/ HOLD
COOL DOWN
CD: DYNAMIC LUNGE
CD: DOWNWARD DOG
CD: SUPINE 3D HAMSTRING R
CD: S...

WU: MARCHING IN PLACE (R/L)
WU: SEATED KNEE EXTENSIONS R
WU: SEATED KNEE EXTENSIONS L
CIRCUIT 1
BALANCE: SL BALANCE R
BALANCE: SL BALANCE L
CIRCUIT 2
STRENGTH: BANDED LATERAL WALKS
STRENGTH: STEP LOWERS R
STRENGTH: STEP LOWERS L
COOL DOWN
CD: STS QL STRETCH
CD: GROIN STRETCH
CD: SUPINE TWIST R
CD...