EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R BALANCE KICKS
2.) L BALANCE KICKS
3.) SUPPORTED/TABLE T-OPENERS
4.) STEP BACK ELBOW BENDS
5.) WIDE SQUAT TO STEP OUT X'S
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) INNER THIGH STRETCH TO CROSS OVER
2.) R BALANCE SPRINKLERS
3.) L BALANCE SPRINKLERS
4.) R/L WINDMILLS
5.) PALMS OUT WIDE NECK NODS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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