This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4.) L PUNCH TO ALT KNEE LIFT
CIRCUIT 2 (2 ROUNDS)
1.) BASKETBALL SHOTS
2.) FWD/BKW SPEED BAGS
3.) R SIDE STRETCH STEP OUT
4.) L SIDE STRETCH STEP OUT
CIRCUIT 3 (2 ROUNDS)
1.) QUICK FEET
2.) SQUAT TO HEEL TOUCHES
3.) STEP BACK BICEP CURLERS
4.) ALT FOOTBALL JABS
Up Next in ALL
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L UPPERCUTS
2.) LATERAL WALKING SQUATS
3.) FRONT AND LOW HIGH MARCH... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
STANDING CHEST FLYS
R LATERAL TO FRONT LIFT
L LATERAL TO FRONT LIFT
IN/OUT LATERAL...
