This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
STANDING CHEST FLYS
R LATERAL TO FRONT LIFT
L LATERAL TO FRONT LIFT
IN/OUT LATERAL SHUFFLES
CIRCUIT 2 (2 ROUNDS)
WEIGHTED MARCHES
PULL BACK BUTT KICKERS
FRONT KICKS
JACKS
CIRCUIT 3 ( 2 ROUNDS)
R FRONT PULLS
L FRONT PULLS
R KNEE ROTATION
L KNEE ROTATION
COOL DOWN
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
ONE WEIGHT MARCH CHOPPERS
WEIGHT HELD QUICK FEET
STEP BACK KICK RIGHT
STEP BACK KI... -
30 Minute Multi-Level Walking Workout #6
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) ALTERNATING HEEL TAPS
2.) RUNNERS
3.) QUICK KNEE BENDS
4.) R/L CEILING CORNER TOUCHES
5.) R/L FLOOR... -
30 Minute Multi-Level Walking Workout #5
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...
