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Kickboxing

Semi-Serious Kickboxing Day 2

31m

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  • Semi-Serious Kickboxing Day 1

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (1 ROUND)
    1.) ALTERNATING FRONT KICKS
    2.) R/L DOUBLE PUNCHES
    3.) ALTERNATING FRONT KICKS
    4.) R/L DOUBLE PUNCHES

    CIR...

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 20 second transition time.
    1. R Jabs, R Rolls
    2. L Jabs, L Rolls
    3. RR cross LL
    4. LL, cross RR
    5. R,L UpperCut

  • 5 Minute Movements; Angry Movement

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches

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