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5 Minute Movements; Angry Movement

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I...

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Kickboxing

5 Minute Movements; Angry Movement

6m 51s
2 comments

50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut

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    5 Minute Movements; Angry Movement

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches

  • 5 Minute Movements; Angry Movement
    06:06
    5 Minute Movements; Angry Movement

    5 Minute Movements; Angry Movement

    50 seconds of work, 10 second transition time.
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    4. Batter Turns
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