5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) R/L LATERAL LUNGES
2.) DEADLIFTS
3.) R DEADLIFT BALANCER
4.) L DEADLIFT BALANCER
5.) PULSE SQUATS
Up Next in Lower Body
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30 Minute Multi-Level Walking Workout #7
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) JOGGERS
2.) PUSH JACKS
3.) R KNEE NARROW PULL INS
4.) L KNEE NARROW PULL INS
5.) ALTERNATING TOE/K... -
30 Minute Multi-Level Walking Workout #8
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) DROP TOUCH SQUAT
2.) KNEE DRIVERS
3.) CURTSY LUNGES
4.) SKATERS
5.) FRONT KICKERS
6.) BACK KICKS
7.... -
30 Minute Multi-Level Walking Workout #9
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LAT...
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