This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LATERAL SHUFFLE
6.) R/L WINDMILLS
7.) R SIDE STEP CEILING REACHER
8.) L SIDE STEP CEILING REACHER
9.) A JACKS UP SHUFFLE BACKS
10.) 5 DIE STEPS
Up Next in Lower Body
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S... -
HIIT Intermediate Danaé 45; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
