Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!

"Lauren"

WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Emma"

WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull Overs

REST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lu...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front Raise

REST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Mel"

WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder Press

REST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Sheena"

WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 Pushups

REST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Mandi"
WARM UP: 3-5min

Reverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee Tucks

REST: 2min

Reverse Lunge to Bicep Curl + Hammer Curl
Weig...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2min

DB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chop...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Sarah"
WARM UP: 3-5min
Skaters + Cross Steps (x8)
Reverse Lunge Step Back Rockets (R/L)
Low Star Jacks

REST: 2min
Lateral Thrusters
Double Squat Toe/Knee Touch
Bridge to Chest Press

REST: 2min
2 ...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"

WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)

REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Amy"

WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest Press

REST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R...

40 sec work / 10 seconds break, 3 rounds each

In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ...

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Wei...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4...