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40 sec work / 10 seconds break, 3 rounds each
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HIIT Intermediate Mayra 45; Total Body
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HIIT Intermediate Mayra 45; Total Body
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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No Repeat Standing Workout, Intermedi...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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