Up Next in PRACTICE: how to apply 'movement for more' over a lifetime

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  00:36

  START: 'resting' with this one move: ...

  START: 'resting' with this one move: ...

  Learn new ways-
  By shifting your gaze
  -
  When you’re learning to approach exercise differently- practice taking that rest break is important.
  But how do we do that?

  By first practicing “the pause”
  And here’s one way to do so.

  Next time you’re outside walking
  Stop.
  Gain your footing & balance and...

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  00:52

  LEARN: how to adjust and set boundries

  LEARN: how to adjust and set boundries

  I delete all social media from my phone on the weekends.
  I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
  -
  I tried other ways that worked for other people, but none of them worked for me.
  I knew I had to find...