Shifting the Mindset- Exercise beyond the scale
3 Seasons
Removing numbers (scale, measurement, photos) away from exercise can take a lot of time, b/c we've been taught that aesthetics should be our main focus when it comes to exercise. But bodies change and shift over a lifetime, how can we create a compassionate relationship with exercise that exceeds focusing on our outer shell. So that we can do it and adjust it- for a lifetime?
In these mini-courses, I'll be going over ways to help you learn to view exercise beyond what mainstream marketing has told you to believe.
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REMINDER//REFRAME : notice when things get 'easier' when the process is slow
Episode 1
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START: 'resting' with this one move: LOOK UP
Episode 2
Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?By first practicing “the pause”
And here’s one way to do so.Next time you’re outside walking
Stop.
Gain your footing & balance and... -
00:52Episode 3LEARN: how to adjust and set boundries
Episode 3
I delete all social media from my phone on the weekends.
I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
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I tried other ways that worked for other people, but none of them worked for me.
I knew I had to find...
