Hi Jamie,

Just a note to say that live classes for August are in my waking hours (yay!!) ... BUT... it's right when I'm picking up Natalia from school so won't be able to join!!! So sad!!! (If it was an hour earlier or half an hour later I could make it. But don't rearrange just around me.)

Hope you're going well.

We had colds & flus through our household about a month ago so I wasn't moving much, but have been getting back into it over the last couple of weeks. Really finding that 'all or something' thinking is such an encouragement to move - maybe I don't feel like or can't fit in a 45 min workout every time, but with options for 20-30 mins I'm able to meet myself where I'm at, still move, and not feel I need to push to extremes. Thanks so much for all the options!!

Lotsa love Anna

Anna, I hate to say this, but this prompted me to realize I scheduled the wrong time for group fitness (BIG FOREHEAD slap) but speaking of that, what exact time zone are you in?
Will you give me some times that you could join?
I'm planning on recorded/doing live classes during MY day time-
so let's say MY 9:00am (that would be your 5:00pm) correct?

Would you be able to make some of those?

Also, BLECH for sickness running through the house, I LOATHE that! and I'm so so sorry! Hopefully things are on the up and up- and SUPER pumped about all or something thinking shift- that's the BEST!

Oh my goodness!! What a bummer! Haha.
I am in Sydney. No daylight savings at the moment so I think we're GMT +10?
Yes, I think that is correct. My 5pm would be perfect!! I would be able to make those. (As long as it wasn't my Friday.)

Thank you!! Appreciate that!
Yes, I've been working on my consistency - not because I have to but because moving my body makes me feel good, so having shorter time options and less intense workouts means I can be consistent but not pushing beyond what feels good.

Hope you're going well :)

Thanks for the live class just now!! I feel so full of joy after that movement session with you :) what a treat to work out together live. Thanks for being so generous and thoughtful with the timing so that I could join.

And a note about the sound ... when the music was going I couldn't really hear you talking. So it was good you turned it off during the strength sections. In the cool down I couldn't hear much of what you were saying but it didn't matter because I could see what you were doing (and I know the routine now anyway haha).

I think the timing you have written on the schedule for Tuesday classes for September isn't correct... when I click through to book the Sydney ones are 23:30, not 22:30. Just so you're aware

Those dang time differences.... daylight saving is starting here this weekend so your times for October are going to be out. Eeek! Our 5pm will be 6pm and 2330 becomes 0030 :)