10 for 10! 10 minute workouts for 10 days! Multi-Level Follow-Along Program
10 Minute Energy Booster; All Level Standing / Gentle Movement #3
10m
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.) Wide Straddle to Neck Openers
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