10 for 10! 10 minute workouts for 10 days! Multi-Level Follow-Along Program
3 Seasons
Feel the ENERGY boost, feel the MOOD boost!
10 different workouts for 3 different levels // Beginner, Intermediate and Advanced- (DOWNLOADABLE PDF attached)
If time is something that always seems like there is never enough of, this 10-day follow along program is for you. Each session is 10 minutes and when you're done- you should FEEL your energy list! Here on the movement channel- we MOVE for MORE and here's a quick program that will help you move for more energy!
LEVEL: MULTI LEVEL
TIME: 10 MINUTES/DAY
AIM: 2-3 times/week
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10 FOR 10! 10 minute workouts for 10 days- Multi-Level Follow-along Program.pdf
6.83 MB
In this downloadable PDF, you'll find a 10 days follow along program for 3 different levels (beginner, intermediate and advanced) Choose which one suits you best.
In the PDF, you will also find small ways to shift your mindset with exercise.
Can't wait to hear what you all think about this prog... -
10 minute Energy Booster; Weighted / Intermediate #1
Episode 1
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 minute Energy Booster; No Equipment / Intermediate #2
Episode 2
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; All Level Standing / Gentle Movement #3
Episode 3
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)... -
10 Minute Energy Booster; Light Weight / Intermediate #4
Episode 4
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 Minute Energy Booster; No Equipment / Intermediate #5
Episode 5
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; Weighted Total Body / Intermediate #6
Episode 6
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Intermediate #7
Episode 7
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Multi-Level / Gentle Stretch #8
Episode 8
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) R to L Hip Flexor Rotations
2.) R to L Hamstring Scoopers
3.) Carpet Rollups + Neck Extension
4.) Cat Cow (Groun... -
10 minute Energy Booster; No Equipment / Intermediate #9
Episode 9
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down) ... -
10 Minute Energy Booster; Weighted Upper Body / Intermediate #10
Episode 10
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ...
