Up Next in Total Body

• 

  08:06

  7 Minute Mash Up Day 18

  7 Minute Mash Up Day 18

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L PRONE HIP OPENERS
  2.) SQUAT TO x4LEG LIFTS
  3.) JOGGERS TO SKATERS

• 

  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS

• 

  18:27

  LIFT18 TOTAL BODY STRENGTH DAY 19

  LIFT18 TOTAL BODY STRENGTH DAY 19

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) BENT OVER ROW
  2.) X2 SUMO X2 NARROW
  3.) STS OVERHEAD PRESSES

  CIRCUIT 2: (2 ROUNDS)
  1.) REVERSE FLY
  2.) LATERAL LUNGE TO UPRIGHT ROW
  3.) PLANK ALT SHOULDER TAPS
  COOL DOWN