We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L PRONE HIP OPENERS
2.) SQUAT TO x4LEG LIFTS
3.) JOGGERS TO SKATERS
Up Next in Total Body
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7 Minute Mash Up Day 17
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) COBRA (OPT BACK BEND)
2.) GOOD MORNING TO TRICEP EXT
3.) A-JACKS TO JACKS -
LIFT18 TOTAL BODY STRENGTH DAY 19
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) BENT OVER ROW
2.) X2 SUMO X2 NARROW
3.) STS OVERHEAD PRESSESCIRCUIT 2: (2 ROUNDS)
1.) REVERSE FLY
2.) LATERAL LUNGE TO UPRIGHT ROW
3.) PLANK ALT SHOULDER TAPS
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 20
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) HEAVY CARRY HEEL LIFT
2.) SIDE BENDERS (20"EACH)
3.) V-SIT X2 TWIST TO PRESSCIRCUIT 2: (2 ROUNDS)
1.) CONTROLLED TRIANGLE (R)
2.) CONTROLLED TRIANGLE (L)
3.) BRIDGE + PULLOVER TO PRESS
COOL DOWN
