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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW
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7 Minute Mash Up Day 4
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CAT/COW
2.) ROWS
3.) A JACK SPRINT BACK -
7 Minute Mash Up Day 3
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) NECK ROTATIONS
2.) BICEP CURLS
3.) JACKS -
7 Minute Mash Up Day 2
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SQUAT SIDE TO SIDE REACHERS
2.) TRICEP EXTENSIONS
3.) JOGGERSS
