Up Next in Total Body

• 

  08:03

  7 Minute Mash Up Day 2

  7 Minute Mash Up Day 2

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SQUAT SIDE TO SIDE REACHERS
  2.) TRICEP EXTENSIONS
  3.) JOGGERSS

• 

  08:09

  7 Minute Mash Up Day 1

  7 Minute Mash Up Day 1

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  HEEL ROCKERS
  THRUSTERS
  SKATERS

• 

  29:43

  30 Minute Multi-Level Walking Workout...

  30 Minute Multi-Level Walking Workout...

  This is a Low Impact Continuous Walking Workout.
  I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
  Here are the moves:
  WARM UP

  CIRCUIT 1 (2 ROUNDS)
  1.) R/L UPPERCUTS
  2.) LATERAL WALKING SQUATS
  3.) FRONT AND LOW HIGH MARCH...