We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
HEEL ROCKERS
THRUSTERS
SKATERS
Up Next in Total Body
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L UPPERCUTS
2.) LATERAL WALKING SQUATS
3.) FRONT AND LOW HIGH MARCH... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
ONE WEIGHT MARCH CHOPPERS
WEIGHT HELD QUICK FEET
STEP BACK KICK RIGHT
STEP BACK KI...
