Up Next in ALL

• 

  08:04

  7 Minute Mash Up Day 13

  7 Minute Mash Up Day 13

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) STANDING/SUPINE SNOW ANGELS
  2.) FRONT LUNGE TO ALT LIFT
  3.) REVERSE LUNGE TO FRONT KICK

• 

  07:58

  7 Minute Mash Up Day 12

  7 Minute Mash Up Day 12

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) ALT FIGURE FOUR
  2.) LATERAL RAISE
  3.) HANDS OUT TWISTING MARCH

• 

  21:22

  20 Minute Stackable / Lower Body / #8

  20 Minute Stackable / Lower Body / #8

  5 exercises, 4 rounds- 45" on with a 15" rest break.
  You'll need weights.
  Here are the moves

  1.) HI-LOW GOBLET SQUAT
  2.) HALF/ WHOLE DEADLIFTS
  3.) L RDL LIFTS
  4.) R RDL LIFTS
  5.) WIDE TO NARROW SQUATS