We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) STANDING/SUPINE SNOW ANGELS
2.) FRONT LUNGE TO ALT LIFT
3.) REVERSE LUNGE TO FRONT KICK
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7 Minute Mash Up Day 12
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT FIGURE FOUR
2.) LATERAL RAISE
3.) HANDS OUT TWISTING MARCH -
20 Minute Stackable / Lower Body / #8
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS -
20 Minute Stackable / Core / Weighted #7
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) R/L KNEE DRIVERS
2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
3.) SCISSOR LEG CHEST PRESS
4.) FOREARM RAINDBOW TO HIP TAPS
5.) R/L SIDE PLANKS
