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  07:45

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.

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  07:33

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.

• 

  18:14

  Freestyle Dance; "Electronic" 20

  Freestyle Dance; "Electronic" 20

  Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...