Dance

Dance

8 Seasons

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Dance
  • 10 minute NO FLUFF Dance Movement Class #1

    Episode 1

    Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...

  • Dance Party Lift 30 Minutes, Upper Body #5

    Episode 2

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) 2 ROWS + 2 PRESSES (R)
    2.) 2 ROWS + 2 PRESSES (L)
    3.) ALT R/L SQUAT TO PULL
    4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
    COOL DOWN

    ...

  • 5 Minute Movement; Joyful Movement

    Episode 3

    Two song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [El Amor, El Amor]

    Episode 4

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movements; Joyful Movement [Americas' Sweetheart]

    Episode 5

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movements; Joyful Movement [We should start right now]

    Episode 6

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 minute movement; Joyful Movement [Tremor]

    Episode 7

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [VHS Hero]

    Episode 8

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Here we go]

    Episode 9

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Gasolina]

    Episode 10

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Baila Pa Emociona]

    Episode 11

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement [Historia]

    Episode 12

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement

    Episode 13

    Two song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement; Joyful Movement

    Episode 14

    Two song to dance along with to get your body moving and your joints lubricated.

  • Freestyle Dance; "Electronic" 20

    Episode 15

    Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...

  • Choreographed Dance; "Latin Rhythm" 20

    Episode 16

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • Choreographed Dance 3 "Motion is Lotion'" 20

    Episode 17

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • Choreographed Dance "Move for Joy" 20

    Episode 18

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • Choreographed Dance 2 "Movin' & Groovin'" 30

    Episode 19

    You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

  • Strength & Dance April 29th 2022 // Multi Level

    Episode 20

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance May 13th 2022 // Multi Level

    Episode 21

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance June 3rd 2022 // Multi Level

    Episode 22

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance July 18th 2022 // Multi Level

    Episode 23

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

  • Strength & Dance August 23rd 2022 // Multi Level

    Episode 24

    [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...