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10 minute NO FLUFF Dance Movement Class #1
Episode 1
Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...
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Dance Party Lift 30 Minutes, Upper Body #5
Episode 2
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN...
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07:53Episode 3
5 Minute Movement; Joyful Movement
Episode 3
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [El Amor, El Amor]
Episode 4
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [Americas' Sweetheart]
Episode 5
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [We should start right now]
Episode 6
One song to dance along with to get your body moving and your joints lubricated.
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5 minute movement; Joyful Movement [Tremor]
Episode 7
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [VHS Hero]
Episode 8
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Here we go]
Episode 9
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Gasolina]
Episode 10
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Baila Pa Emociona]
Episode 11
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Historia]
Episode 12
One song to dance along with to get your body moving and your joints lubricated.
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07:45Episode 13
5 Minute Movement; Joyful Movement
Episode 13
Two song to dance along with to get your body moving and your joints lubricated.
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07:33Episode 14
5 Minute Movement; Joyful Movement
Episode 14
Two song to dance along with to get your body moving and your joints lubricated.
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18:14Episode 15
Freestyle Dance; "Electronic" 20
Episode 15
Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...
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18:29Episode 16
Choreographed Dance; "Latin Rhythm" 20
Episode 16
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Choreographed Dance 3 "Motion is Lotion'" 20
Episode 17
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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18:19Episode 18
Choreographed Dance "Move for Joy" 20
Episode 18
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Choreographed Dance 2 "Movin' & Groovin'" 30
Episode 19
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Strength & Dance April 29th 2022 // Multi Level
Episode 20
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Strength & Dance May 13th 2022 // Multi Level
Episode 21
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Strength & Dance June 3rd 2022 // Multi Level
Episode 22
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Strength & Dance July 18th 2022 // Multi Level
Episode 23
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Strength & Dance August 23rd 2022 // Multi Level
Episode 24
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...