No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rotation (L)
5.) Tandem Stance + Core Rotation
Up Next in 5 Minute
-
5 Minute Movements; Floor Core
Recommended by a ragamuffin in the forums, this core strengthening sequence will leave you feeling more supported from the center of your body.
EQUIPMENT NEEDED: Mat, Belt is optional
50 seconds of work, with a 20 second transition time
1. 10 Second Transverse Transverse Abdominal Holds
2. Knee ... -
5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles -
5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends
2 Comments