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Core Focused Workouts

5 Minute Movements; Floor Core

5m 54s

50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends

Up Next in 5 Minute

  • 5 Minute Movements; Standing Core
    05:36
    5 Minute Movements; Standing Core

    5 Minute Movements; Standing Core

    50 seconds of work, with a 10 second transition time
    1. Side to side Wipers
    2. High Reaches
    3. Squat to Heel Touch
    4. Single Leg Abduction (1/2)
    5. Pelvic Tucks

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