20 Minute "Tire Me Out" Light Weight Cardio with Step (BB)
📝Client Corner
•
20m
WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES
(3/6) ARM CIRCLES & SHOULDER ROLLS
(4/6) HAMSTRING SCOOPERS & SWIMMERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (2 ROUNDS):
(1/4) R/L STEP UP
(2/4) BICEP CURL STEP UP
(3/4) CIRCLE SHOULDER
(4/4) TRICEP STEP UP
CIRCUIT 2 (2 ROUNDS)
(1/4) STEP UP & DOWN SQUAT
(2/4) ALT SIDE STEP OFF
(3/4) PUSH PRESS
(4/4) STEP UP TO LIFT
COOL DOWN
(1/6) STEP TAP OPENERS
(2/6) CHEST & BACK OPENER
(3/6) R/L HIP FLEXOR
(4/6) HAMSTRING DIGS
(5/6) GROIN STRETCH
(6/6) QL SIDE TO SIDE STRETCH
Up Next in 📝Client Corner
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30 Minute "Knee & Hip Strengthing plu...
WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES & HIP CIRCLES
(3/6) ARM CIRCLES
(4/6) HAMSTRING SCOOPERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (3 ROUNDS):
(1/4) R/L HIP KICKERS
(2/4) SQUAT W/ BAND
(3/4) MONSTER WALKS
(4/4) CAT/COW TO FIRE HYDRANT
UPPER BODY (3 ROUNDS)
(1/3) BICE... -
5 Minute "Stay in Bed" Movement (JK)
(1/5) BREATHING + KNEE SWAYS
(2/5) SIDE KNEE SPLAY
(3/5) NECK TURNS
(4/5) ANKLE ROLLS
(5/5) SNOW ANGLES
BREATHING -
5 Minute Edge of Bed Wake Up Stretch ...
(1/5) BREATHING
(2/5) NECK SIDE TO SIDE
(3/5) HIGH REACHES
(4/5) REACH + TORSO TWIST
(5/5) HAMSTRING WAKE UP
BREATHING
